:root {
    --primary-color: #87CEEB;
    --accent-color: #008080;
    --light-bg: #F0F0F0;
    --gold-accent: #FFD700;
    --text-dark: #333;
    --text-light: #666;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Open Sans', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: white;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    color: var(--text-dark);
    margin-bottom: 15px;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    margin-top: 30px;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 15px;
    color: var(--text-light);
    line-height: 1.8;
}

.header-nav {
    background-color: white;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-nav .navbar-brand {
    color: var(--primary-color) !important;
    font-size: 1.5rem;
}

.navbar-nav .nav-link {
    margin: 0 15px;
    color: var(--text-dark) !important;
    transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover {
    color: var(--primary-color) !important;
}

.hero-section {
    padding: 120px 0;
    text-align: center;
    color: white;
    display: flex;
    align-items: center;
    min-height: 400px;
}

.hero-title {
    font-size: 3rem;
    margin-bottom: 20px;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
    font-size: 1.3rem;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
}

section {
    padding: 60px 0;
}

.container {
    max-width: 1200px;
}

.btn-primary {
    background-color: var(--primary-color);
    border-color: var(--primary-color);
    color: white;
    transition: all 0.3s ease;
}

.btn-primary:hover {
    background-color: var(--accent-color);
    border-color: var(--accent-color);
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 128, 128, 0.2);
}

.btn-outline-primary {
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-outline-primary:hover {
    background-color: var(--primary-color);
    border-color: var(--primary-color);
    color: white;
}

.pillar-card {
    background: white;
    border-radius: 8px;
    padding: 30px;
    text-align: center;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
    margin-bottom: 20px;
}

.pillar-card:hover {
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
    transform: translateY(-5px);
}

.pillar-icon {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    color: white;
    margin: 0 auto 15px;
    font-weight: bold;
}

.timeline {
    position: relative;
    padding: 20px 0;
}

.timeline-item {
    display: flex;
    margin-bottom: 30px;
    position: relative;
}

.timeline-marker {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    flex-shrink: 0;
    margin-right: 20px;
    position: relative;
    top: 5px;
}

.timeline-content {
    flex: 1;
}

.timeline-content h4 {
    margin-bottom: 8px;
    color: var(--text-dark);
}

.timeline-content p {
    color: var(--text-light);
    margin: 0;
}

.nutrition-visual {
    display: flex;
    justify-content: center;
    align-items: center;
    min-height: 200px;
}

.benefit-card {
    background: white;
    padding: 20px;
    border-radius: 8px;
    margin-bottom: 20px;
    border-left: 4px solid var(--primary-color);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.benefit-card h4 {
    color: var(--accent-color);
    margin-bottom: 10px;
}

.growth-card {
    background: white;
    padding: 30px;
    border-radius: 8px;
    text-align: center;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
    margin-bottom: 20px;
}

.growth-card:hover {
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
    transform: translateY(-5px);
}

.growth-icon {
    font-size: 2rem;
}

.table {
    background: white;
    border-radius: 8px;
    overflow: hidden;
}

.table thead {
    background-color: var(--primary-color);
    color: white;
}

.table tbody tr:hover {
    background-color: var(--light-bg);
}

.accordion .card {
    border: 1px solid #ddd;
    margin-bottom: 10px;
    border-radius: 8px;
}

.accordion .card-header {
    background-color: transparent;
    padding: 0;
    border: none;
}

.accordion .btn-link {
    color: var(--text-dark);
    text-decoration: none;
    font-weight: 600;
    text-align: left;
    padding: 15px;
    transition: color 0.3s ease;
}

.accordion .btn-link:hover {
    color: var(--primary-color);
}

.accordion .btn-link:focus {
    color: var(--primary-color);
}

.accordion .card-body {
    color: var(--text-light);
    padding: 20px;
    background-color: #fafafa;
}

.limitations-section {
    border-top: 3px solid var(--primary-color);
    border-bottom: 3px solid var(--primary-color);
}

.limitations-section p strong {
    color: var(--accent-color);
    font-size: 1.1rem;
}

.further-exploration-section {
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    color: white;
    text-align: center;
    padding: 80px 0;
}

.further-exploration-section h2 {
    color: white;
}

.further-exploration-section p {
    color: rgba(255, 255, 255, 0.9);
    font-size: 1.1rem;
}

.footer {
    background-color: var(--text-dark);
    color: white;
    padding: 40px 0 20px;
    margin-top: 60px;
}

.footer h5 {
    color: var(--primary-color);
    margin-bottom: 20px;
}

.footer p {
    color: #ccc;
    margin-bottom: 10px;
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: 8px;
}

.footer-links a {
    color: #ccc;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: var(--primary-color);
}

.cookie-banner {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: white;
    border-top: 3px solid var(--primary-color);
    padding: 20px;
    box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
    z-index: 9999;
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
}

.cookie-content p {
    margin: 0;
    flex: 1;
}

.cookie-buttons {
    display: flex;
    gap: 10px;
    flex-shrink: 0;
}

.policy-hero {
    text-align: center;
    padding: 60px 0;
}

.policy-hero h1 {
    color: white;
    margin-bottom: 10px;
}

.policy-hero p {
    color: rgba(255, 255, 255, 0.9);
}

.policy-content {
    max-width: 900px;
    margin: 60px auto;
}

.policy-content h2 {
    margin-top: 40px;
    margin-bottom: 20px;
    color: var(--accent-color);
}

.policy-content p {
    margin-bottom: 15px;
    line-height: 1.8;
}

.policy-content ul {
    margin-left: 20px;
    margin-bottom: 20px;
}

.policy-content li {
    margin-bottom: 10px;
    color: var(--text-light);
}

.about-hero {
    text-align: center;
}

.about-hero h1 {
    color: white;
    margin-bottom: 10px;
}

.about-mission {
    max-width: 1000px;
    margin: 60px auto;
}

.value-card {
    background: white;
    padding: 30px;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 20px;
    border-top: 4px solid var(--primary-color);
    transition: all 0.3s ease;
}

.value-card:hover {
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
    transform: translateY(-5px);
}

.value-card h4 {
    color: var(--accent-color);
    margin-bottom: 12px;
}

.about-contact {
    margin-top: 50px;
}

.contact-form {
    background: white;
}

.thank-you-section {
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
}

.contact-hero {
    text-align: center;
}

.contact-disclaimer {
    color: var(--text-dark);
}

.contact-disclaimer p {
    margin: 0;
}

.services-hero {
    text-align: center;
    color: white;
}

.services-hero h1 {
    color: white;
    margin-bottom: 10px;
}

.services-intro {
    max-width: 1000px;
    margin: 60px auto;
}

.approach-card {
    background: white;
    padding: 30px;
    border-radius: 8px;
    text-align: center;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 20px;
    transition: all 0.3s ease;
}

.approach-card:hover {
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
    transform: translateY(-5px);
}

.resources-list {
    list-style: none;
    padding: 0;
}

.resources-list li {
    padding: 15px;
    margin-bottom: 10px;
    background: white;
    border-radius: 8px;
    border-left: 4px solid var(--primary-color);
}

.blog-hero {
    text-align: center;
    color: white;
}

.blog-intro {
    max-width: 1000px;
    margin: 60px auto;
}

.blog-card {
    background: white;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
    padding: 20px;
}

.blog-card:hover {
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
    transform: translateY(-5px);
}

.blog-card h4 {
    margin: 15px 0;
}

.blog-card a {
    color: var(--text-dark);
    text-decoration: none;
}

.blog-card a:hover {
    color: var(--primary-color);
}

.article-hero {
    text-align: center;
    color: white;
    padding: 60px 0;
}

.article-hero h1 {
    color: white;
    margin-bottom: 15px;
}

.article-meta {
    font-style: italic;
    color: rgba(255, 255, 255, 0.9);
}

.article-content {
    margin: 60px auto;
    max-width: 1000px;
}

.article-sidebar {
    margin-top: 40px;
}

.sidebar-box {
    background: var(--light-bg);
    padding: 20px;
    border-radius: 8px;
    border-left: 4px solid var(--primary-color);
}

.sidebar-links {
    list-style: none;
    padding: 0;
    margin: 0;
}

.sidebar-links li {
    margin-bottom: 10px;
}

.sidebar-links a {
    color: var(--accent-color);
    text-decoration: none;
    transition: color 0.3s ease;
}

.sidebar-links a:hover {
    color: var(--primary-color);
}

.article-footer {
    padding: 40px 0;
    border-top: 2px solid var(--light-bg);
    margin-top: 40px;
}

@media (max-width: 768px) {
    h1 {
        font-size: 1.8rem;
    }

    h2 {
        font-size: 1.4rem;
    }

    .hero-title {
        font-size: 2rem;
    }

    .cookie-content {
        flex-direction: column;
        align-items: flex-start;
    }

    .cookie-buttons {
        width: 100%;
        flex-wrap: wrap;
    }

    .navbar-nav {
        text-align: center;
    }

    .navbar-nav .nav-link {
        margin: 10px 0;
    }
}